Welcome to the Shredder Self Defense Club

Introduction

Join the Club of warrioirs! Get stronger, have fun, and learn the craft of self-defense. A system composed of several martial arts styles. The backbone of the system is Wing Chun kung fu, which is complemented by the tools of armed and bare-handed, standing and ground-fighting styles. This way, in addition to bare-handed defense techniques, you can also learn to defense against weapons and multiple attackers. Psychological preparation is an integral part of the system. During your workouts, you can gain insight into the psychology of violence. You can learn strategies to deal with stress and fear during self-defense. You can improve your strength, agility, from any level of skill.

Anyone who follows the basic rules can take part in our trainings:

Arrive on time before your workout so you can prepare!
Always keep order and cleanliness!
No walking in and out during training!
Drinking is allowed at the appointed time!
It is forbidden to participate in training under the influence of any mind-altering substance!
Always come to workout in well-groomed (clean hands, short nails) and clean clothes. Take off your watch, jewelry, bracelet, necklace, earrings!
If you are ill, do not show up for training!
Train on your workouts in a disciplined manner, with full care and effort!
Due to the nature of training, it is strictly forbidden to bring firearms or sharp blades into the training park!
The situations and cases processed during the training are sensitive topics, the confidentiality of what is said is mandatory!
Rough language can also be used during situational exercises, be prepared for this!
Strive for maximum safety during your workout!
Injuries can occur during training, despite the utmost safety, be aware of this!
Taking photos or videos during training is strictly forbidden!
You adhere to political and religious neutrality!

About me

My name is Dr. Zsolt Orosz. I have been doing martial arts for 20 years. During this time, I tried a number of martial arts and combat sports. I have come to the conclusion that in today’s world, it is not enough to rely on the techniques of a single martial art style. For me, self-defense is not a style of martial arts, but a set of techniques and methods that are best suited to ensure survival in an unexpected, dangerous situation, be it an armed attack or multiple attackers. In addition to physical preparation, I place great emphasis on mental preparation. As a psychiatrist, my studies of the human mind have greatly helped me understand violent human behavior. As well as during my medical studies, I gained a comprehensive knowledge of human anatomy and physiology, which greatly helped my martial arts career. Insights into the psychology of violence can greatly increase your chances of survival by understanding why things happens. I believe that it is not enough just to learn the techniques, but also to practice their application in the face of real resistance and to study their biomechanical and psychological effects. During my 20 years in the martial arts, I have always practiced the study of techniques with an objective scientific method. My basic principle is that whoever practices martial arts remains a disciple until his death, and a master’s degree is only means that the disciple is ready for the transfer of knowledge. Thus, a master is not qualified by degrees, but by successful disciples.

F.A.Q.

How much does self-defense training cost?
See detailed price list.
What equipment do I need for training?
Comfortable clothing that allows you to move around. Always wear shoes! Sports shoes are recommended, but other footwear is also accepted.
What protective gear do I need to bring to training?
You will need to bring your own mouthguard for each workout for safer combat practices. We will provide you with all the other protective gear you need during your workout. It is also recommended to purchase a groin protector and chest protector.
How long will I be able to defend myself?
It is often said that you need at least three to four months of training to master basic self-defense techniques. The full mastery of Wing Chun kung fu takes approx. 1-1.5 years of intense training.
What branches of martial arts does the training feed on?
The backbone of the system is Wing Chun kung fu, which is supplemented with Escrima / Kali, Jiu Jitsu, Chi Na techniques. We use only techniques that are truly suitable for effective use in self-defense.
What kind of room does the training take place in?
The trainings take place in a training park designed for this purpose. In contrast to a traditional gym, you also have to deal with real-world variants here.
How is a workout structured?
We start with a warm-up, into which we also smuggle in basic strengthening exercises. We also lay the foundation for endurance development. Punches and kicks, technical training, and paired exercises also take place here. In the second part of the training, we apply what we have learned during situational exercises. Theoretical and practical training takes place simultaneously. In the third part of the training, a practice fight follows. Then, after the practice fights comes the cooldown.
From what age can I apply for group training?
Applicants over the age of 18 are welcome, there is no upper age limit.
How long is workout?
2 hours.
Do I need sports history for workouts?
Is not. Your stamina and condition will improve with time.

My method is not for you if:

You want to learn different techniques, but you never want to take part in combat training.

You think no one will hit you in training, and in reality no one will be able to.

You want to train in In a sleek traditional dojo, in comfort away from the real world.

You want a 30-degree exam system in all colors of the rainbow, Asian-lettering, dragon-patterned degrees.

You think it will cost an arm and leg.

You want thoughtless, mentally easy movement.

Max 2 workouts a week, you won’t spend more time on it.

You crave an abstract, philosophical, full of hard-to-understand empty wisdom, mystical oriental sayings, ancient, incomprehensible in the modern world.

You want to practice concepts like: Chi, ki, chakra, aura, vibration, inner light, orgon, sakki, mana, jedi force, hamon, kundalini, dim mak, contactless K.O.

My method is for you if:

Combat exercises and situational drills are integrated parts of self-defense-focused training. You want to practice all the techniques you have learned against real resistance

You want a hard workout free of fantasy elements, magic and secret techniques.

You want to practice in a more realistic environment than the usual martial arts gym, where you can train by fighting with real-world variants.

You want a transparent set of requirements.

There are no hidden costs, Re-exam fees, semi-exam fees, a pre-paid school year, a mandatory summer camp, mandatory "donations", mandatory equipment to be purchased from me, sew-ons, plush figures, etc.

You crave inner work practices where we uncover and confront your most intestinal fears. Serious self-knowledge work awaits which will be all but simple. You will also need to learn theory and strategy.

You also want to practice at home. It is common for students to be given homework, which is essential for internal work.

You want to learn about the nature of conflict and violence. We prepare for the worst situations, all in an understandable way.

If you want to approach self-defense from the side of reality. When it comes to energy in workouts, it always means kinetic energy, energy generated by muscles, and not abstract concepts.

Prices

Personal training

10.000 HUF/occasion
45.000 HUF/5 occasion

During personal training, the focus is on you all the way. The choice is in your hands. Optional Complex self-defense training, Kick Box, Wing Chun kung fu and Escrima. Completely tailored to your needs.
1 time 5000 HUF / hour, prepaid 5 times 4500 HUF / hour) If you pay for the next 5 times during the current 5 times, you will receive an additional 5,000 HUF discount. (4000 HUF / hour)
2 hours / occasion.

Request an appointment: 06 70 600 9664

Training in pairs

2 persons: 6000.- HUF
4 persons:4000.- HUF

Micro-group self-defense training that builds heavily on paired and situational exercises. It is the best choice if you want to get results quickly, but also want to save. The only downside is that you will need a buddy with whom you go to train.
2 hours / occasion.
2 persons (3000 HUF / hour) or 4 persons (2000 HUF / hour)

Request an appointment: 06 70 600 9664

Wooden dummy course

120 000 HUF

The wooden dummy is can be used in many ways, there are several variations, so you can choose the one that best suits your style. If you’ve always wanted to learn how to use a wooden dummy, here’s your chance. A good opportunity to develop your infighting skills.
In addition to the classic wooden dummy, the use of the 3-star dummy and the Plum Tree columns is also part of the course!
Eternal guarantee: I taught you, but you're not sure? Do you feel like you forgot something? Come back to me and we will review what you have learned for free.
10 times 2 hours / occasion (6000 HUF / hour)

Request an appointment: 06 70 600 9664

Intensive knife combat course

120 000 HUF

Special training developed for the use of knives and protection against knives.
Eternal guarantee: I taught you, but you're not sure? Do you feel like you forgot something? Come back to me and we will review what you have learned for free.
10 times 2 hours / occasion. (6000 HUF / hour)

Request an appointment: 06 70 600 9664

Blunt weapon course

240 000 HUF

Training specifically developed for the use of blunt weapons. Weapons covered: boxer, kubaton, escrima stick, viper, tonfa, nunchaku, chain, baseball bat, bo, dragon pole.
Eternal guarantee: I taught you, but you're not sure? Do you feel like you forgot something? Come back to me and we will review what you have learned for free.
20 times 2 hours / occasion. (6000 HUF / hour)

Request an appointment: 06 70 600 9664

Theoretical training

8000 HUF/hour

They say everything is decided in your head. If you feel you have the physical skills, but something is still missing to protect yourself, if you are better than everyone in the gym, but you freeze in a sharp situation, there is also an opportunity to theoretical training as well.
1 hour / occasion

Request an appointment: 06 70 600 9664

Stress management training

8000 HUF/hour

Material specifically designed to master methods for managing stress during self-defense. Control your fears. Do your job!
1 hour / occasion

Request an appointment: 06 70 600 9664

Consulting

6000 HUF/hour

Self-defense advice. What kind of self-defense weapon should you buy? How can you legally protect yourself? You can find answers to such and similar questions. In addition, you have the opportunity to conduct your personal violence risk assessment, which can give you an idea of exactly what the risk is of being a victim of an attack and exactly what type of violence you should be prepared for. You can also learn descalating techniques.
1 hour / time

Request an appointment: 06 70 600 9664

Fees for courses and training are payable in cash.

Cím

4002 Debrecen Tabak Utca 1.

Kapcsolat

Email: info@daraloklub.hu
Telefon: 06 70 600 9664

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